How long I can stay in steam bath room ? & souna ?

Hi all.


I want to know how long I can stay in steam bath room ? I want to loose my waghit . what is the benifits of steam bath ? is this usefull in waight loase? %26amp; is souna usefull in waghit loase also ?How long I can stay in steam bath room ? %26amp; souna ?
Steam rooms and saunas are really relaxing and can help relieve stress. They can clear your sinuses and help you breathe a bit better.


They increase blood flow and help open your pores which is good for helping get clearer skin and clearing your pores of dirt. You are left with a really nice glow to your skin.


I think you do burn calories whilst in the sauna or steam room, because you are losing water in sweat, but its quickly regained.


Using the sauna or steam room probably isnt the best way to go about weight loss.How long I can stay in steam bath room ? %26amp; souna ?
%26gt; Souna is useful tool to refresh and they say that it helps in weight loss also.


%26gt; You can stay in the souna for as long as you feel comfortable.


%26gt; Steam bath helps to open pours of your body, help you to sweat and thus feel good and %26amp; light.
you lose weight because your sweating, any weight loss from a sauna is temporary,





eg: the reason your heavier in the afternoon is because when you wake up your dehydrated and you rehydrate throughout the day, giving you that extra 5 pounds or so come afternoon
After every ten minutes, you can take rest for five minutes and you will have to have 10 times.Yes it helps for reducing weight.
how can we say tht for how long u can stay in steam bath u shud nw tht . instead of doing all this stuff . do excersice thts better then all this . eat lesssssssssssssssssssss
20 minutes is about normal before you'll need to rehydrate.